Qigong
10 min
Body Check in
8 min
|
meditation
5 min
12 min
SLeep Meditation
~1hr
|
Recommended mental health resources during covid 19
Greater Good’s Guide to Well-Being During Coronavirus
Practices, resources, and articles for individuals, parents, educators, and health care professionals facing COVID-19. |
Tara Brach's Pandemic Care Resources
All of Tara Brach's talks, guided meditations relevant to the challenges brought by the pandemic. |
