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PRACtice at home

Recommended Guided Recordings

Qigong

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10 min

Body Check in

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5 min
UCSD Center for Mindfulness · 5-Min Checkin by Christy Cassisa
10 min
UCSD Center for Mindfulness · 10-Min Body Scan by Christy Cassisa
8 min

meditation

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5 min
12 min

SLeep Meditation

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~1hr

Recommended mental health resources during covid 19

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Greater Good’s Guide to Well-Being During Coronavirus
Practices, resources, and articles for individuals, parents, educators, and health care professionals facing COVID-19.
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Tara Brach's Pandemic Care Resources
All of Tara Brach's talks, guided meditations relevant to the challenges brought by the pandemic.
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    • Mindfulness
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  • Resources
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  • About