In every walk in with nature one receives far more than he seeks. 
-John Muir

Why ecotherapy?

The natural world has the ability to effortlessly hold our attention and restore our cognitive resources.
-(von Lindern et al., 2016; Lymeus et al., 2017)
exposure to nature can reduce
  • ​hypertension (abnormally high blood pressure),
  • respiratory tract and cardiovascular illnesses;
  • improve vitality and mood;
  • benefit issues of mental wellbeing such as anxiety
  • restore attention capacity and mental fatigue.
-A 2016 study in PLOS ONE Journal
​feeling a part of nature has been shown to 
  • significantly correlate with life satisfaction,
  • vitality,
  • meaningfulness,
  • happiness,
  • mindfulness, and
  • lower cognitive anxiety.
exposure to greenspace has been associated with
  • improvements in depression,
  • mental fatigue,
  • self-esteem,
  • positive affect,
  • attentional capacity,
  • self-discipline,
  • social cohesion,
  • social and interpersonal skills,
  • physical activity and
  • general health, as well as
  • reductions in levels of anxiety and aggression.
-2010 study, Mental Health Review Journal

90 minute session

$80

You can choose any of the locations listed (you may also suggest your own location). During the session we will walk (usually less than a mile in) until we find a secluded spot to sit (I provide seating). Then we'll drop into the session with qigong and a guided meditation. As we begin we allow your intuition to bring up what needs to emerge, to be spoken, seen, felt and heard. 

​-Wear closed toed shoes, and bring water

Ecotherapy activities

Locations

3 hour session

$150

The three hour sessions allow the time and space for healing modalities such as a Guided Nature Meditation, Nature Sit Spot, or a Shamanic Journey. These sessions allow for the opportunity to hike 1, 2, 3, or 4 miles.

​​-Wear closed toed shoes, and bring water

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Citation

1) 
von Lindern, E., Lymeus, F., & Hartig, T. (2017). The restorative environment: a complementary concept for salutogenesis studies. In The handbook of salutogenesis (pp. 181-195). Springer, Cham.
Chicago

2)Richardson, M., Cormack, A., McRobert, L., & Underhill, R. (2016). 30 days wild: Development and evaluation of a large-scale nature engagement campaign to improve well-being. PloS one, 11(2).

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