Life Coaching will help you to:
  • Listen to and trust your intuition
  • Clarify your life purpose
  • Achieve goals
  • Live a balanced life​​
  • Stay grounded in the present
"Take Agency Over Your Life"
Heart Work Wellness Wheel
The ability to stay present, grateful and balanced is at the heart of a happy life. What are the routines that help you to feel present and grateful? In coaching, we access your intuition to help you move more into balance. What are the areas of your life that are out of alignment? What changes could you make (internally or externally) to feel a greater sense of peace and satisfaction?

Details:

Sessions are 50 minutes and take place in an online video call (zoom), or in a nature location.
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Sessions are $80 per session, payable through Venmo. Insurance does not cover "Heart Work" sessions. There are currently three sliding scale slots available for folks with low-income.

Education

  • MAc, Psychology. California Institute of Integral Studies. 2021 (exp.)
  • Teaching Credential, Science. California State University. 2018
  • BA, Biology. SUNY Environmental Science & Forestry. 2011

trainings

  • Coach Training, Coaches Rising. (The Power of Embodied Transformation - 4 mo / 28.5 CEUs) 2020
  • Mindfulness & Neuroscience, Spirit Rock. (24 daylong workshops) 2015-2019
  • Positive Neuroplasticity, Dr. Rick Hanson. (The Foundations of Wellbeing - 20 CEUs) 2019

Heart work
Life & Mindfulness coaching

Copyright © 2020