Wellness coaching is a powerful collaborative process where you create a wellness vision and then map out your strategies, strengths, and resources so you can overcome obstacles and achieve health and wellbeing.
​

"Live your Vision"
(Gaby Esensten Photography)

Steps in Wellness Coaching:

  • Get clear about your values and purpose
  • Set specific and actionable goals
  • Process mental / emotional blocks
  • Identify potential obstacles
  • Utilize your strengths and resources
  • Track your progress
  • Achieve and maintain health and wellbeing

Reviews

"Paul is an exceptional coach. His ability to empathize and stay with whatever is present while gently encouraging movement towards action never fails to astound me. Sensitive and highly intuitive, Paul not only makes me feel seen, but he gives me the structure and insight necessary to pin point the areas in my life that need attention. I am forever grateful for the opportunity to work with him on devising an action plan that brings me closer to living a full and balanced life."   
​-Elana C.
​
"The single most impactful coaching alliance of my career. Paul is a truly exceptional coach. He carries a depth of wisdom in the art of being with humility, confidence, and discernment. Paul's expertise in mindfulness and embodiment allowed me to ground myself and make the most of every session. This is the alliance I needed to prioritize self-care and make real change in my life."
​-Jesse E.

Details:

Sessions are 50 minutes and take place in an online video call (zoom) or in a nature location.
​
Sessions are payable through Venmo. Insurance does not cover coaching sessions. There are currently three sliding scale slots available for folks with low-income.
*A research study at Mayo Clinic monitored 100 participants using wellness coaching over 12-weeks; results showed a significant improvement in overall quality of life, depressive symptoms and stress levels. (Clark MM, et al. 2014)

Education

  • MAc, Psychology. California Institute of Integral Studies. 2021 (exp.)
  • Teaching Credential, Science. California State University. 2018
  • BA, Biology. SUNY Environmental Science & Forestry. 2011

trainings

  • Wellness Coach Training, California Institute of Integral Studies, IHL Graduate School. (4 mo / 3 Units) 2020
  • Somatic Coach Training, Coaches Rising. (Embodied Transformation - 4 mo / 28.5 CEUs) 2020
  • Mindfulness & Neuroscience, Spirit Rock. (24 daylong workshops) 2015-2019

Heart work
coaching & Counseling

Copyright © 2020